Proper Human Diet Made Simple Free Guide

This 6-page guide introduces the core principles of the Proper Human Diet (PHD) and shows you how different approaches—from low carb to carnivore—fit together on a spectrum.

If you’ve tried “doing everything right” but still feel stuck, overwhelmed, or confused by conflicting nutrition advice, this guide will help you understand where to begin—and why.

Inside, you’ll learn:

• What the Proper Human Diet actually is (and what it isn’t)

• Why carbohydrate needs vary from person to person

• How to identify which approach may best support your body right now

• How to think about food in a way that supports satiety, metabolism, and long-term health

This isn’t a meal plan or a set of rigid rules.
It’s a framework—one you can build on as your health improves.